Tag: workout
group name: workoutbuddies
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January 07, 2008 12:43 PM EST --
I made it back to my circuit training routine and did a full 30 to 45 minutes with full stretch routine afterward. My walking buddy and I had planned to get back to our regular two-mile walk today too. . . . more
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January 02, 2008 04:46 PM EST --
The holidays are officially over, and it's time to end my laziness and get back to working out. Why is it that I let the holidays throw me off so badly??? It was back to low-fat granola . . . more
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November 13, 2007 11:29 AM EST --
Just finished my 30 minutes with the machines and a 2-mile walk at the park. Had my Yoplait and water when I got home.
I just hate I didn't have my camera with me at the park today. . . . more
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November 13, 2007 10:48 PM EST --
Well I had my first formal workout ever tonight. Okay so it wasn't quite as bad as I made it out to be. lol I have for a long time exercised by walking or riding bike almost every day after . . . more
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November 14, 2007 10:44 AM EST --
I managed to do it all again this morning! Did 30 to 45 minutes on the exercise circuit and then hit the park for a 2-mile brisk walk.
I remembered my camera today, so I hope to do a photo . . . more
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November 15, 2007 11:19 AM EST --
I'm happy to report I did my usual 30-45 minute workout this morning and then headed to the park for another 2-mile walk. The person I usually go with couldn't go today, but I did it anyway. . . . more
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November 08, 2007 05:47 PM EST --
I hope you will all join me and post your daily workouts here so we can cheer each other on, hold each other accountable, and get healthier together in the coming new year.
As for me, I workout out . . . more
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December 06, 2007 11:15 AM EST --
It was time to get back to it. No excuses. Today was the day. But it's so darn cold! I went and did my 30 minutes on the circuit first and then headed to the park with my walking . . . more
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November 13, 2007 01:00 PM EST --
Made it to the gym Friday night. Tough to get to teh gym of a friday night but 1hr on the eliptecal and 1/2 hour of weights.
Saturday made it out early for a 2 hour hike in the hills. The . . . more
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November 18, 2007 11:47 AM EST --
I ran on the treadmill Friday at my daughter's gymnastics place. The owner called me aside and told me he noticed I was throwing my heels out and suggested I needed to either stretch out my hip flexor . . . more
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November 22, 2007 05:34 PM EST --
Ran 3 miles this morning in the park and also did a few pushups and chinups. I've taken a few days off as my knees have been bothering me since the all day meditation retreat last Saturday. (I really . . . more
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November 09, 2007 05:50 PM EST --
I had a hard time working out today, as I was tired, and not really in the mood (but, am I ever in the mood?) I did a half hour on the elliptical and went about 3.5 miles, then I did 1 1/2 hours of strength . . . more
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November 09, 2007 05:21 PM EST --
The search for the best stomach exercise has not only people freaked out over the world trying and dropping exercise after exercise, it has also helped spawning a lot of products like the ones you see . . . more
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November 08, 2007 05:46 PM EST --
Thanks to Lindy T for the invite, this is a great idea!
I was slow in getting out of the house today, but finally made it out about 10:30. It was still cold but starting to warm up. I'm not used . . . more
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November 26, 2007 03:48 PM EST --
The majority of abs and weight loss books are such a waste of time. They come with the same information as other hundred books, it is really hard to find something that is worth spending money. I only . . . more
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November 09, 2007 09:03 PM EST --
My daughter does gymnastics at a really nice small place where they also do personal training. Earlier in the year, my wife gave me some personal training sessions and they were wonderful, but I used . . . more
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January 03, 2008 04:05 PM EST --
If you can call it a resolution, I will continue to work out and eat healthier for 2008. I do need to measure and be very honest about what I eat. Also I need to walk outdoors and play music . . . more
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November 14, 2007 03:55 PM EST --
Took two days off. I'm thinking about posting daily anyway, to share my excuses, err. thought process.
Today, I ran from my house to the park, twice around, and home. Did 13 narrow hand pushups . . . more
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November 11, 2007 09:41 PM EST --
Took a break yesterday, but got back on the horse today. Run in the park, approximately 3 miles. Stopped for pushups (20 first lap, wide grip, 15 second lap narrow grip) and chinups.
I only did 3 the . . . more
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